Sometimes people come to our web site because they are looking for personal help.

If someone asked you right now if you are having thoughts of suicide, what would your honest answer be?

If 'yes', this is probably a very difficult time for you. You don't need to go through this alone. Find someone to help.

This website does not provide counselling. But you do have choices. There are several things you could do right now.

Reach out to someone you trust and ask for help. Tell them honestly how you feel, including your thoughts of suicide.

In New Zealand phone LifeLine 24 hrs on 0800 543 354